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PlantaCare

Spike Massage Ball – Foot, Muscle & Trigger Point Roller

Spike Massage Ball – Foot, Muscle & Trigger Point Roller

£16.00 GBP
£16.00 GBP
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Taxes included. Shipping calculated at checkout.

Shipping takes 5 to 8 business days

Textured spikes deliver targeted acupressure for tired feet, tight calves and post-workout recovery.

Color
Specifications
Ankle Support Compression Socks

Ankle Support Compression Socks

Roll in the morning, then keep the support on all day — the socks pick up where the ball leaves off.

Wellness product, not a medical device. Individual results vary — it is not a treatment for, or a substitute for professional advice about, any medical condition.

  • 7.5 cm, fits in a bag
  • Free UK delivery over £50
  • 30-day returns

Overview

Roll out tension anywhere you carry it. Textured PVC spikes deliver targeted acupressure — perfect for tired feet, tight calves, sore shoulders, and post-workout recovery.

Why you'll love it

  • Deep acupressure relief — firm PVC spikes stimulate pressure points and ease muscle tension
  • Multi-use — foot massage, fascia release, grip strengthening, and everyday muscle recovery
  • Lightweight & portable — 7.5 cm diameter fits easily in a bag, gym kit, or desk drawer
  • Durable & easy to clean — flexible, sturdy PVC that holds its shape wash after wash

Specifications

Material: PVC
Diameter: 7.5 cm
Weight: approx. 50 g
Colors: Blue, Purple, Black, Yellow, Orange, Green

What's in the box

1 x Spike Massage Ball

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Questions people ask

How big is it?

7.5 cm across and about 50 g — small enough for a bag, a gym kit or a desk drawer.

How do I use it on my feet?

Sitting or standing, put the ball under the arch of your foot and roll slowly from heel to toe for a minute or two, pressing only as hard as feels comfortable. Many people use it first thing in the morning or after a long day on their feet. It is a wellness product, not a medical device — if your pain is severe or persistent, please speak to a healthcare provider.

Can I use it anywhere else?

Yes. Calves, thighs, shoulders and back all work — anywhere you can pin it between yourself and a wall or the floor. Squeezing it in the hand is also used for grip strengthening.

What's in the box?

One spike massage ball, in the colour you choose.

How do I clean it?

Wipe it down with warm soapy water and let it dry. The PVC holds its shape wash after wash.

Shipping and returns

Our full shipping and return terms are on the policy pages linked at the bottom of every page.